Classes begin Saturday, May 1. Please indicate which class you are signing up for.
Slow Flow Vinyasa
Saturday, Monday | 9:30 – 10:45a
A slower based vinyasa class focuses on linking the breath with movement. Work on building strength, flexibility and balance, followed by stretching, and relaxation. Some yoga understanding is helpful but variations will be offered for this all-level class.
Hybrid All-level Vinyasa Flow
Thursday | 6:30 – 7:30p
A faster-paced class challenging strength and stability followed by relaxation at the end. This class will be taught in person at Island Health Fitness in Ithaca, NY, as well as live-streamed via Zoom. The link below allows you to create a guest registration account that remains active for future classes. Please note: This class is not included in the Monthly Unlimited access.
Flow and Restore
Friday | 10 – 11:15a
Build some heat with 45 minutes of vinyasa flow, followed by 30 minutes of restorative yoga. Using the support of props in the second portion of class will assist in relaxing the mind, body, and spirit.
Dec 11 - Dec 17