Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.

Add an evening flow to your practice! A faster-paced class challenging strength and stability followed by relaxation at the end. This class will be taught in person at Island Health Fitness in Ithaca, NY, as well as live-streamed via Zoom. The link below allows you to create a guest registration account that remains active for future classes. Please note: Registration is $12 and is not included in the Monthly Unlimited access.

Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.

Consider building your own practice with a 30, 60, or 75 minute private session. Contact me for rates and more information.

Move and breath through 45 minutes of a Slow Vinyasa Flow, followed by 25 minutes of restorative postures using props to support the body. Finish with relaxation. For Monthly Unlimited members, please register here.

A slower based vinyasa class focuses on linking the breath with movement. Work on building strength, flexibility, and balance, followed with stretching, and relaxation. Some yoga understanding is helpful but variations will be offered for this all-level class. For Monthly Unlimited members, please register here. Please note: due to irregular enrollment, sign-up for this class is required for it to be held!

Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.