Classes

Skybranches now resumes its summer schedule. Chair Yoga begins Friday at noon as of June 10 (sign-up required for both live and replay). Please check back for pop-up classes and holiday changes. And please remember to indicate which class you are signing up for. 48-hour replay is available for all classes except where noted.

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Core Flow

Monday | 9:30 – 10:30a

Strengthen your abs and back with twists, planks, and more core work to leave you feeling strong, invigorated, and ready. For Monthly Unlimited members, please register here.

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Gentle Yoga Flow

Monday | 11 – 12:00p

Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.

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Hybrid All-level Vinyasa Flow

Monday | 5:30 – 6:30p

Add an evening flow to your practice! A faster-paced class challenging strength and stability followed by relaxation at the end. This class will be taught in person at Island Health Fitness in Ithaca, NY, as well as live-streamed via Zoom. The link below allows you to create a guest registration account that remains active for future classes. Please note: Registration is $12 and is not included in the Monthly Unlimited access.

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Slow Vinyasa Flow*

Tuesday | 5 – 6:00p

A slower based vinyasa class focuses on linking the breath with movement. Work on building strength, flexibility, and balance, followed with stretching, and relaxation. Some yoga understanding is helpful but variations will be offered for this all-level class. For Monthly Unlimited members, please register here.

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Gentle Yoga Flow

Wednesday | 11 – 12:00p

Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.

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Private Sessions

Thursday

Consider building your own practice with a 30, 60, or 75 minute private session. Contact me for rates and more information.

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Flow and Restore

Friday | 10 – 11:15a

Move and breath through 45 minutes of a Slow Vinyasa Flow, followed by 25 minutes of restorative postures using props to support the body. Finish with relaxation. For Monthly Unlimited members, please register here.

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Chair Yoga*

Friday | 12 – 1:00p

Practiced sitting on a chair, or standing using a chair for support, this class uses poses to increase flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain. For Monthly Unlimited members, please register here.

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Slow Flow Vinyasa

Saturday | 9:30 – 10:45a

A slower based vinyasa class focuses on linking the breath with movement. Work on building strength, flexibility, and balance, followed with stretching, and relaxation. Some yoga understanding is helpful but variations will be offered for this all-level classFor Monthly Unlimited members, please register here.

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Gentle Yoga Flow

Saturday | 11 – 12:00p

Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.