Welcome to Skybranches Yoga
Classes
Skybranches Yoga features its Spring '23 schedule. Check back for pop-up classes as we transition into warmer weather. For Sun. 3/26, Stretch and Roll, 5:30 - 6:30p. Unwind from your weekend with this class combining stretching and the use of a foam roller to soothe aching muscles while working deep into the fascia (connective tissue); available on replay but I recommend taking it live so I can see you with the roller. $18 for drop-in; included in unlimited package. Please remember to indicate which class you are signing up for. 48-hour replay is available for all classes except where noted.
Gentle Yoga Flow
Monday | 11 – 12:00p
Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.
Hybrid All-level Vinyasa Flow
Monday | 5:30 – 6:30p
Add an evening flow to your practice! A faster-paced class challenging strength and stability followed by relaxation at the end. This class will be taught in person at Island Health Fitness in Ithaca, NY, as well as live-streamed via Zoom. The link below allows you to create a guest registration account that remains active for future classes. Please note: Registration is $12 and is not included in the Monthly Unlimited access.
Gentle Yoga Flow
Wednesday | 11 – 12:00p
Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.
Flow and Restore
Friday | 10 – 11:15a
Move and breath through 45 minutes of a Slow Vinyasa Flow, followed by 25 minutes of restorative postures using props to support the body. Finish with relaxation. For Monthly Unlimited members, please register here.
Slow Flow Vinyasa
Saturday | 9:30 – 10:45a
A slower based vinyasa class focuses on linking the breath with movement. Work on building strength, flexibility, and balance, followed with stretching, and relaxation. Some yoga understanding is helpful but variations will be offered for this all-level class. For Monthly Unlimited members, please register here.
Gentle Yoga Flow
Saturday | 11 – 12:00p
Move at a slower pace as you waken your body with gentle movements and release tension through floor stretches. This class spends more time on the ground, allowing easy transitions and more time for relaxation. For Monthly Unlimited members, please register here.